innegration

 digestive + intuitive

wellness

you are the medicine

Intuitive Fasting

Intuitive fasting is the practise of nourishing ourselves based on intuitive discernment of what our bodies need. 

Some examples of ways one can complete intuitive fasts are with: broth, juice, water, tea, plant-based milks.

Intuitive fasting invites the pratise of principles of obseration and non-judgment. Observing how the body responds, without attachment or aversion to 

I provide support for practising & learning about intuive fasting ​through

Kalayah Lunar Programs

Equinox Cleanses

Community Courses